Hello, and welcome to the lecture for five minute mindfulness meditation, for walking, walking meditations are some my absolute favorite, because when I walk, I go into a deeply relaxed state. And when I go into the zone like that my creative channels open up. So I can write books and online courses almost entirely in my head. So what we'll be doing in this meditation is that as we walk along, will become aware of our senses in a very detached way. And as we become aware of our senses, in that way, it will open our awareness to our own sphere of consciousness. And in the center of that consciousness is where we create our lives from.

So I hope this meditation helps you de stress helps you relax and maybe opens your creative channels. And so again, this is one of my very favorites, so I hope you like it too. So with that said, let's go to the meditation.