Hello, and welcome to the lecture for the five minute meditation on energizing. So what we're going to do in this meditation is we're going to energize our entire body. And there's a little bit of method to my madness on this one, because what we'll be doing is we're going to be combining two meditations that we've already learned in this course. And the first one is going to be the higher self meditation, followed by the grounding meditation. So this is also a really wonderful meditation for kids, because we're going to be using our hands in the beginning and kids love to use their hands and do stuff like that. So So how we'll start is that we'll begin by imagining that we can see or feel a ball of energy between our hands.

And if you can, if you can feel it, that's really great. And if you can imagine it, that's great too. And if you can't just pretend that you can because the subconscious mind doesn't distinguish between experience, memory and imagination. And so then we'll begin by taking this ball of energy up to the top of our head, and actually feel this energy ball of energy in our hands above our head, and we're gonna bring it down to our crown slowly into our heart, down to our legs and our feet, and we're going to send it down into the middle of the earth, with both feet planted on the floor, and then we're going to call it back up, again to our hands like it's to our feet and our knees, we're going to feel that ball of energy between our hands, bring it up, we can actually feel it and then back to the top of our head with our hands and then we're going to amp it up, take our skills up a notch, and we're going to run it through our body one more time, this time without using our hands but just using our imagination.

So this is really great. Hopefully your body will feel completely energized afterwards, you know even way better than coffee. So with that said, let's go to the meditation