Meditation - Higher Self

6 minutes
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Transcript

Hello and welcome to the meditation on higher sell. So before we connect in, just get yourself situated in a nice comfortable position, take a very deep breath and we'll start to relax. So go ahead and take another very deep breath all the way down to your toes and just let it all go. allow your body to become heavy, relaxed and very much at peace. And as you continue to relax as you continue to unwind, and as you continue to let go, I'd like you to imagine if you can, there's a beam of light and beam of higher intelligence coming down to about Perhaps to being a brilliant light, perhaps it's cold or perhaps it's violent. Whatever is most comfortable for you just allow this wonderful energy to begin to move into the top of your head, your crown chakra and the movement to your brain.

So you can actually feel this presence. As your mind starts to relax. You can feel your thinking process slowing down as your thoughts become more relaxed, more comfortable and more deeply at peace. So go ahead and take another deep breath Allow this beam of light to become energized to continue drifting down into the center of your heart, very deeply at peace. Very lacks. very alert and energized.

Just allow the energy of this light to begin to ascend moving in through your brain, we have through the top of your head and back up to the source of your higher self. So this channel is open. And so this beam of light is steady. It's energized and it's strong. And if you You'd like to, and more than welcome. If you have a question in your life, something you're concerned about, feel free to send that question to your higher self.

Take a deep breath and relax and allow this energy to come down once again, from above, in the form of brilliant life slowly descending and enter your brain. If there is information that you have to a question that's allowed to become known to you now, perhaps in the form of a picture or knowing or tingling sensation or warmth, or maybe you hear words See solutions. And if you don't just continue to breathe and relax, feeling at peace. taking another deep breath allow the sensation this feeling and this knowingness, perhaps information to go down into resonance with your heart. So you can actually feel this information in your heart or this sense of being. Just continue to breathe and to relax, connected to your higher self.

Connected to your higher wisdom. With your mind fully energized in your heart filling in and just breathe into your heart space in this incredible channel, just angry and take it all in as much as you can for as long as you'd like. And when you feel like you're ready you can just release the meditation

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