Hello, and welcome to the lecture for the five minute meditation on the higher self. Now earlier in this course, I had a lecture on grounding. And that was where we focused on our energy and connected it into the center of the earth. This meditation is going to be similar except instead of focusing our energy to connect to the center of the earth, we're going to connect it to our higher self, which is above us. So what happens when we do that is that not only can we get relaxed, but we can also access higher parts of our own wisdom. So we can connect to our higher selves, which is part of us that knows everything about us, and it can start to communicate to us so we can actually develop our intuition and our own psychic abilities.

So what we'll be doing in this meditation is that we'll be imagining a beam of light coming down from above into our crown chakra or the top of our head, so this light can be brilliant white light, Be gold, violet, whatever works for you. And then we're going to allow it to enter into our head, allow it to relax our mind. And then we're going to take it even further down to let it connect to our heart, which is really the center of our spirituality. Then in the meditation will continue, and we'll send that energy back up again, hopefully, you'll be able to feel it. And then we're going to bring it back down again. But before we bring it down, I'm going to invite you are welcome you to ask any question you might like.

And so you may get some information from above. The information may come to you, as a feeling of knowing it may come as a tingling or vibrational sensation, you may have mental pictures or you can actually hear words. So it takes a little practice to get really in tune to how your higher self communicates to you but well, we're going to give it a little shot today. So So again, just kick back, relax. Let me take you through the process and let's go connect with our higher self. So I'll see you there.