This four-class bundle takes students through classes using a chair ranging in length of 38 to 45 minutes.

Classes Include:

• 40 Minute Gentle Chair Yoga
• 40 Minute Full Body Chair Yoga
• 38 Minute Release and Stretch Chair Yoga
• 38 Minute Stretch and Side Bending Chair Yoga

Each class shows variations and modifications for every fitness level. Chair yoga is not just for seniors but a great workout when you don't have much room or have an injury and need to take advantage of the 13 plus hours we sit on a daily basis. 

Who should take this course?

These classes are perfect for those looking to become more mobile or feel more comfortable exercising from the safety of a chair.