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Destroy Negative Emotions with the Power of Self-Regulation

Introduction
Intro - Self Regulation
Preview
Why Should You Cultivate Self-Regulation?
The Three Pillars Of Self-Regulation
Pillar #1 - Self-Awareness
Pillar #2 - Self-Discipline
Pillar #3 - Integrity
Your Project Assignment
Your Project (Explanation)
The Ultimate List of 154 Values to Help You Clarify Your True Self.pdf
Bonus Section - Meditation Basics
Introduction to Meditation
Benefits of Meditaiton
Meditation Improves Concentration
Meditation Reduces Stress
Breathing and Meditation
If You've Never Tried Meditation - Start Here

Introduction

Destroy Negative Emotions with the Power of Self-Regulation
By: Vladimir Raykov
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