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10 Day Meditation Challenge

Introduction
Is This Challenge for You?
Preview
Day One: Commit
10 Minute Guided Meditation
Day 1
Day 1: Journal
Day 2: Create Inner and Outer Awareness
Day 2
Day 2: Journal
Day 3: Expanding Inner and Outer Awareness
Day 3
Day 3: Journal
Day 4: Awareness Keeps Expanding
Day 4
Day 4: Journal
Day 5: 5 Is the Number of Transformation
Day 5
Day 5: Journal
Day 6: Recognizing Resistance
Day 6
Day 6: Journal
Day 7: Listening Inward
Day 7
Day 7: Journal
Day 8: You Are not Alone
Day 8
Day 8: Journal
Day 9: Creating New Patterns
Day 9
Day 9: Journal
Day 10: Celebrate and Complete the Post Challenge Survey Questions
Day 10
Day 10: Journal

Day 1: Journal

10 Day Meditation Challenge Day One: Commit
By: Deni Van
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