You can become stronger, optimize your immune system, and extend your life when you control your mealtimes. In our modern world, it's normal to eat three meals a day plus snacks. In fact, many of us are eating all waking day. Exciting new research shows how Time-Restricted-Eating can improve our health and extend our life when we attune our body to its natural circadian clock. But when we stay up late, lose sleep, skip meals, overeat, or eat late at night, this disrupts our natural bio-rhythms. We feel tired and increase the risk of disease.

Time-Restricted-Eating shows how to adapt your eating schedule to a smaller "window" of time in the day. Cellular repair happens best in Deep sleep. When we limit food in the evening hours, this promotes deeper sleep, so all your body's energy can focus on repair, not digestion. You can choose What Times to Eat, and What Times to Not Eat during a 24-hour day.

What will you learn in this course?

Benefits of Time-Restricted-Eating include:

• Increased Longevity. You will live longer and healthier.
• Strengthens the immune system.
• Purification of body, mind, and spirit.
• Reduces insomnia, and improves sleep, as the body focuses on the repair, not digestion.
• Increases brain clarity.
• Removes Spike Protein and stops its proliferation.
• Improves chronic diseases like diabetes, heart disease, hypertension, and cancer.
• Increases DNA stem cell activity in the bone marrow and bloodstream, to make you youthful.
• Increases removal of dead cells and toxins at night.
• Maintains optimum weight for many years with no weight gain.
• Gives you more energy during the day.
• Reduces risk of disease.
• Cleanses the brain and pineal gland for connection to the spirit source
• Reduces emotional swings for more stable moods.
• Treats addictions such as alcohol, sugar, processed foods, and drugs.