Meditation teaches us to identify how and where stress affects our body and how to relax these areas for greater wellbeing. As an intermediary step between the meditation series, we will find immediate tools for bypassing panic attacks (or how to recover more quickly if we do become significantly stressed). Last, we will wrap up with a meditation designed to help us focus on the positive. Research tells us that positive thinking leads to greater physical health and wellness. It is believed that positive people live 7 and 1/2 years longer!

As a bonus, the course also includes a free grounding meditation.

The meditations in this course are meant to build upon one another, and should first be practiced in order. Participants will leave with actionable meditations and exercises that they can return to at any time when they feel the need to re-center and manage their stress levels.