This section provides a review of the key points that we have studied during the mental health first aid course. Mental Health First Aid is about early intervention to provide relief and so prevent a stressed or distressed person from developing a more serious condition.

My motto is that essentially mental health first aid is skilled friendship in action. We are providing that, much-needed human touch along with the vital knowledge of how to steer someone back on to the right path of low stress and a happy sense of wellbeing.

I sincerely hope you have enjoyed the course and will find it very beneficial.