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Mental Health First Aid Training
Background Information to Mental Health
Section Introduction
The Mental Health Continuum
Eight Harmful Mental Health Myths
Four Facts to Know About Depression
The Human Function Curve and the Stress Response
Stressed Decision-Making
The Contrast Between Natural and Stressed Brain States
The Human Givens - Our Emotional Needs
Introduction to Section Two
Twelve Emotional Needs
The Impact of the COVID Crisis on Our Emotional Needs
Our Innate Resources or Inner Guidance System
Introduction
Our Review of Our Innate Resources and their Implications for Good Mental Health
How to Help People with Mental Health First Aid
Introduction
The Qualities of a First Aider
How to Structure a First aid Session
Reflective Listening
Information Gathering
Questionnaires to Help You
Goal Setting
Therapeutic Language
Relaxation Techniques
Helping with Panic Attacks
The Importance of a Natural Routine
Journaling
COVID Action Plans
Summary of The Whole Course
A Summary of the Whole Course
Section Introduction
Mental Health First Aid Training
Background Information to Mental Health
By:
Jeremy Old
3 minutes
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