Join lap poaching is a way to cook a lot of chicken without getting it all dried out. So what you're going to do is put your chicken breast in a pot and cover it with water and then cover it with water. And you can if you'd like a little chicken Boolean. These are little chicken broth pellets and they give a nice flavor. Now you're going to bring this to a rolling boil, it's going to take a long time. Because your chicken is frozen, so cover your pot.

Put your stove on high and go do something else dice, prep some salary. Got a lot to do to prep this food. spend about 30 minutes, the condensation has gone on the size of the pan. So that means the chicken is probably defrosted. So let's peek. Okay, that's just right.

When it comes to a rolling boil, that's when I turn off the heat, and we'll let it rest for 15 minutes and cook 45 minutes Getting closer, still not ready. Still not at a rolling boil. It's almost raised don't go too far because you don't want the water to boil over. It makes a big man. There we go rolling boil. So you turn off the heat.

Keep the keep the lid on, set the timer for 15 minutes. And it's magic. It cooks to perfect consistency. Just sitting like that in the pot. Well it doesn't look very attractive. That's just some residue from the chicken as it's boiling some of the smaller pieces coming off and cooking through.

Actually once the chickens removed. It's a really good chicken broth. And that white phone that will just brush right off First though, to keep the chicken from getting too dried out or overcooked we need to stop the cooking by putting it in an ice bath. I'm actually used this hot water to cook my pasta. You could try to fish out all the chicken residue but it doesn't matter Because the pasta is going in with the chicken so the flavoring won't be destroyed. Remember pasta softens in the freezer so we're going to cook it for three minutes less than usual.

Seven to nine minutes so I'm going to do six here we go beautiful, poached chicken. You can See that chicken residue from our coats chicken water has no effect on the pasta. It looks just fine and you have the added benefit, the water was already hot. Now remember what happened to our crops to the ground beef recipes. I waited too long and it's kind of kind of stuck together. So I'm going to go ahead and toss them all boil because I'm not a fan assembling my food right now.

Here's my other pasta cooked in my leftover water from poaching the chicken. Just think how much more healthy this pasta is. It's been cooked in chicken broth. How many more nutrients and this is chicken broth that you made for free