Chicken Prep

7 minutes
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Transcript

Joy laughs I'm back from the store. Let's make our prep chart for our eight chicken based meals. I'll just go through the recipes one at a time and we'll make our prep plan for the turkey potpie we have to cook and dice, cook and cube chicken and it's one cup so I'm doing one breast can have potatoes opened and drained mixed veggies opened in dry. Okay, that's it for the turkey pop by turkey and stuffing pie. This is mushrooms need to be opened and drained. onion chopped and sauteed in butter so half an onion, three chicken breasts that's all our prepper tricking stuffing pine, chicken tamale casserole.

Two cups. So that's two chicken breasts. One, two. Nothing else that we have to do for that one. Bacon ranch and chicken, mac and cheese. All right pasta.

So elbow, macaroni one pound, lb is pound, one pound chicken breast that is two breaths. Everything else is already there. chicken casserole chicky casserole. Three pounds. So that's 6123456 egg noodles and it's 12 ounces. The twizy There you go.

Onion, one Saltine crushed and it's one cup and I can worry about melt That butter when we're making the assembly line, chicken stuff okay now chicken this I have to make sure I don't cook this chicken this has to be raw, how much raw chicken so set aside four breaths. Okay, guys, we need our spin inch and it's five ounces. diced, then cooked and our pine nuts toasted and that means you put them in a skillet and put them over medium heat and watch them because they'll burn really Fast super fast chicken fillet. Okay, so celery. We're gonna do one half of an onion and celery two. Wait, are we starting it?

Yes we are. Have cup cans open and drained harmony and we also need to rinse that one. How many is like corn? It's good stuff. Says for Kanto. Mateos drained and Since I'm using stewed tomatoes, I'm just going to put the whole thing in two cups to cook chicken, we remember that's to breath.

An avocado. One. I'm going to show you how to prep that for freezer and radishes. And it says four. Okay, good. We're almost done chicken and biscuits.

Two cups raw chicken. I'm not going to do raw chicken. I'm going to go ahead and cook the chicken now so that I'm doing the work ahead of time. Then when it's time to eat, all I have to do is heat and warm up the food. I don't need to cook it again. So two classes two breaths celery, oh and onion.

I was going to do a half an onion there. And celery is not sauteed so it's just diced. And it's half cup. Chicken biscuits are done Heidi biscuits. There's no prep for this one. And butter pants also good joy lab learning

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