Welcome to your new beginning.

This class is not a substitute for any medical treatment. Meditation will be very good for you once you begin a regular practice. Science has shown several health benefits. If you are looking for mental and spiritual improvements you are in the right place.

Please print your workbook before you watch the class. Also, I recommend that you watch the video lesson twice before you can begin to practice the first meditation.

Enjoy the journey

Should you have any questions, please e-mail them to ana@ana-barreto.com