Science has proved the benefits of meditation. In this course, you will prove to your mind the benefits of meditation by completing a pre-assessment and a post-assessment after meditating for seven days. 

What will you learn in this course?

• What is Meditation?
• What are the misconceptions about Meditation?
• The top benefits of Meditation
• The three key elements of all Meditations
• Begin practicing three types of meditation

Download 2 guided meditations to begin immediately.