We forget how lucky we are. And we usually take things for granted. And that's why it is very important to practice gratitude every single day. If I don't practice, I simply forget all the amazing things that already got in my life because it changed my mindset from scarcity to abundance, which means that instead of only seeing what I'm lacking, I also feel grateful and I appreciate what I already have. It doesn't mean that you should forget your goals, your ambitions or your dreams. It's about conquering and achieving new things, but also being grateful for everything that you already did.

As Tony Robbins said, trade, your expectation for appreciation, and the world change instantly. This is not easy. It requires practice again, starts with gratitude practice by thinking of three to five things that you really feel grateful for. You can do this while the worst You're in bed, or you can actually use your own journal to write those down and be specific because by detailing the experiences that you feel grateful for, like leaving them again. So instead of saying I'm grateful because I have my mom with me say, I'm grateful because the last time I visited my mom, she kept my favorite cake. Or instead of I'm grateful because I've got amazing friends say I'm grateful because of the meaningful and deep conversation I had with my best friend yesterday, when you include a gratitude practice in your morning ritual, you become aware of everything amazing that you have around you.

And instead of facing the day, like one more day, you will actually see it as a new opportunity to have more meaningful experiences that you will later be very grateful for. So a group of people took barter next tournament where they had to think about three things that they were very grateful for every single time In just a couple of weeks, they saw improvements on happiness and depression. So let gratitude feel your soul every morning.