What this course will do for you. You're going to learn ways to deal with stress. Learn how thoughts create emotions, ways to deal with guilt and resistance, the importance of self care how to change your perspective, you'll find out if you may be an empath. Learn about positive self talk, you'll learn some science behind happiness. You'll learn how your belief systems affect your happiness, how to stop making excuses, how to be present in the moment, and how we can get stuck in negativity.