This course is a collection of several videos showing important exercises that you need for the body. Flexibility increases blood circulation and therefore the energy we have available every day. The course is suitable for beginners and for people with restricted freedom of movement.
Make an effort to make the moves, it doesn't matter how far you get into the positions. Continuous practice improves the stretching from day to day. Therefore, you should do these exercises daily.
You should have to wear comfortable clothing, flat shoes, and pants that allow more freedom of movement.