In this lesson I'll be talking about the Vishnu de in eastern tradition. The Throat Chakra in Western tradition, throat chakra correspondences. When the third chakra is balanced about imbalance when the throat chakra is blocked, how to boost the throat chakra when the throat chakra is overactive, how to balance the throat chakra and affirmations for the throat chakra. The shooter chakra is the first of the higher centers and is located in the throat. It is associated with communication, self expression, and creativity through sound. In addition to sound this chakra is connected With hearing the shoe de means pure or purification.

The symbol of the shoe de is the 16 pedals Lotus, and within the Lotus is a downward pointing triangle, symbolizing speech and a full moon symbolizing the element space or ether. The mantra for the element space slash ether is hum. The deity abiding in the pursuit of chakra is the by gendered form of Shiva, whose right side is male and left side is female, representing masculine and feminine energy. This form of Shiva reminds us that none of us are exclusively male or female. This also harkens back to the IDA and Pingala naughties. Ida moves up the left side of the shoe MA in Pingala moves up the right side The mudra to awaken the tissue to chakra one with palms facing up.

Interlace the fingers to touch both thumb tips together. Three plays hands at your stomach. Throat Chakra resonates with the color blue and is concerned with communication and authenticity. It is the source of expression and the ability to speak our personal truth. The Throat Chakra also allows us to hear what other people have to express. And by this I don't mean audible sound for that matter, I also don't just mean verbal speech and expressing ourselves either.

This chakra is about expressing and hearing openly and honestly. This could be through written word music, drawing and painting, really any form of artistic expression. The throat chakra is connected to our ability to communicate what we want and what we feel. ability to listen to the other person's wants and feelings. Personal and artistic expression, ability to manifest decision making, truth, attitude, hearing, taste and smell, throat and neck, mouth, teeth and gums, esophagus, hypothalamus, and thyroid gland. When the third chakra is balanced, we feel Accepting of abundance, open to unconditional receiving content, able to easily express ourselves good at giving solicited advice.

Clear on what we want out of life. Not afraid to ask for what we want. truthful, easily able to manifest our desires artistically inspired and open to listening. Just like with the first four chakras, bad karma can cause imbalance in the throat chakra. bad karma can build up here by gossiping, saying hurtful things about ourselves and others, lying to others and ourselves. being passive and not speaking up for ourselves and denying our own wants and needs.

When the throat chakra is blocked, we can lack integrity and creativity. We can become unreliable, hold inconsistent views and give mixed messages. We can develop an inability to express our emotions, likes and dislikes, and our wants and needs. We can feel fearful, timid and shy, unable to express ourselves misunderstood, a lack of authority, and guilty. We can also experience physical symptoms such as sore throat, hypothyroidism, laryngitis, gum or tooth problems, job problems, earache, hearing problems, sinus infections and arthritis in shoulders. Some ways to boost the third chakra are singing and are chanting expressing herself through art.

Being open to saying yes to things within reason and respecting boundaries of course, and, most importantly, speaking our truth and living authentically. When the throat chakra is overactive, we can become over talkative, dogmatic, arrogant, condescending, self righteous and overzealous with our personal cause. We can develop a loud, boisterous or commanding voice and be poor listeners. We can become manipulative, professional stick and critical. We can develop a tendency to speak rudely out of turn, or maliciously and even become verbally abusive. We can feel insecure, angry, excessively self critical, self loathing rejected Need to overanalyze and complicate simple things, and judged and judgmental.

Some physical symptoms are super high metabolism, hyperthyroidism, teeth grinding, tonsillitis, mouth ulcers, swollen glands, thrush, and throat and mouth cancers. Some ways to balance the throat chakra are to give others the space to say what they have to say. And just listen. Don't talk over them or spend the time they're talking planning on what you're going to say next. Another way is to sit and stillness and listen to sounds around you such as birds chirping, the tinkling of wind chimes, vehicles driving by wind in the trees are rain pouring down. You can also sit and listen to a guided meditation Tibetan singing bowls, or music specifically intended for relaxation, and meditation.

Notice the themes when it comes to balancing an imbalanced Throat Chakra. When our throat chakra is blocked, we need to use our voice to open and boost it. And when it's overactive, we need to be silent and listen in order to bring it back into balance. So my affirmations for the throat chakra are I'm starting to speak up for myself. What I have to say is worthy of being listened to. I delight in my self expression and in all my creative pursuits.

I tell the honest truth. I expressed my feelings