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Holistic Nourishment

Module 1 Introduction
Being Whole and Complete
Assignment
Consciousness Development
Holistic
Nourishing Your Holistic Levels
Assignments Module 1
Test Module 1
Module 2 Physical
Exercise: Visualisation For Body Awareness
Developing Your Intuition
Nourishment On the Physical Level
The 70/30 rule
Exercises and Assignments of Module 2
Test Module 2
Module 3 Mental
How the Mental Level Influences all Other Levels
Affirmations: Influence Your Brain
Nourishment For the Mental Level
Social Media: Garbage or Nourishment For Your Brain?
Exercises and Assignment of Module 3
Test Module 3
Module 4 Emotional
Exercise: The Sedona Method
Intentions: Intents to Grant Yourself With Positive Feelings
Nourishment On the Emotional Level
Exercises and Assignments for Module 4
Test Module 4
Module 5 Energetical
Exercise: Grounding Meditation
Nourishment On the Energetical Level
Reiki: An Energetical Shower
Exercises and Assignments Module 5
Test Module 5
Module 6 Spiritual
Ego Versus Self
Nourishment On a Spiritual Level
Giving Meaning to Your life: What Drives You?
Exercises and Assignments Module 6
Test Module 6
Module 7 Connection
'Being' Orientation
Holistic Nourishment: Short Summary
Exercises Module 7
Test Module 7
Conclusion
Video: ‘Completion Online Course

Exercise: Grounding Meditation

Holistic Nourishment Module 5 Energetical
By: ZoMa Opleidingen
10 minutes
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