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Your Personal Sleep Coach

Module 1: Set Your Brain Clock
Setting Your Brain Clock: Part 1
Setting Your Brain Clock: Part 2
Module 2: Hack Your Brain Cycles
Hack Your Brain Cycles
Module 3: Cue Your Brain to Fall Asleep
Cue Your Brain to Fall Asleep
Module 4: Get Back to Sleep
Get Back to Sleep With Your Sleep Cycles
Get Back to Sleep
Module 5: Make the Habit Stick
Make the Habit Stick
Module 6: The Daily Assessment for Sleep
The Daily Assessment for Sleep
Master Your Sleep
Master Your Sleep
Done for Your Cheat Sheets
Before Bed Checklist
Bedtime Snacks
The Most Common Questions
Info on Questions
Melatonin: Does Melatonin Impact Sleep?
Jet Lag
Over the Counter Sleeping Aids
Alcohol
How Much Sleep Do I Need
Waking Up to Go to the Bathroom
TV Before Bed
How Much Exercise
Trackers
CBD
Benadryl and Allergy Medications
A Warm Cup of Milk
Working the Night Shift
Getting Off Sleeping Pills
What if I Do Not Remember My Dreams
Bonus Videos
The Brain Wash
The Sleeping Genius
The Surprising Health Connection
Memory and Sleep Apnea
More Info on Health and Brain Wash
Stress Squashers
Stress Squashers: Fighter Pilot Trick to Fall Asleep Fast

Module 1: Set Your Brain Clock

Your Personal Sleep Coach
By: Dr. Marc Milstein
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