Welcome to Module 1, Download Your Thoughts.

This is one of the biggest decisions you will make, and it is no wonder that you have reached out for some guidance.

Asking for help in making these decisions was also a big decision. So you have already put yourself in a better position to really explore what is happening for you.

Your first session will be about downloading.

During this time you will get to express yourself judgment-free. Often people find it hard to talk about what is really painful.

They fear judgment.

They don’t want to seem ungrateful or terrible.

Due to many reasons, including culture and the stigma associated with divorce, the topic can feel taboo.

It can just be too painful to discuss with a friend or family member.

It is these reasons and many more that prevent people from talking about what is happening, and that simply keeps you stuck in an unhappy situation feeling like there is no support and no way out.

The worksheet will be a valuable tool for many situations in your life. From jobs, to where to live and so much more. You might like to keep a copy for future use.