28-day weight loss transformational process.

Get to your purpose, plan, progress, and persevere.

A 4-week online detox program.

What will you learn in this course?

• A 4-week program to repair and heal the gut, support the liver, and promote detoxification.
• Weekly meal plans and recipes provided.
• Recorded cooking demos.
• Group blood work review.
• Learn to eat real, whole food. No calorie counting or starvation - Support your body and mind.

Reconnect with your mind and body to rebuild the foundation of your health - from the gut, out. 

A paragraph on the relevant description of the course

• Week 1 - understand your personal connection to weight gain and the inability to lose it. 
  • Your purpose and goals
  • Relationship to food

• Week 2 - create the environment to succeed and easy cooking for enjoyment and nourishment.  
  • Nourishment, time to eat, the body
  • How to get into ketosis

• Week 3 - How to sustain this as a lifetime journey.  
  • Sustainability
  • The journey
  • Roadblocks and how to overcome

• Week 4 - Celebrate your progress and commit to your long-term health goals. 
  • Putting it all together
  • Commitments and rewards

Recorded recipes:

• Whole grain breakfast porridge.
• Crunchy breakfast cereal.
• Lemon and greens lentil soup.
• Miso mushroom soup.
• Spring bean salad.
• Veggie eggless frittata.
• Sweet potato chickpea lunch.
• Pear and leek soup.
• A 3-course meal in 1 hour.
• Chickpea blondies.

If you have any questions please email me: DrChellam@holisticicon.com

Check out my podcast, Women wired for wellness, for more health and wellness inspiration: https://holisticicon.podbean.com/

Yours in health and vitality,

Dr. Nisha Chellam

holisticicon.com

Work with me: https://www.parsleyhealth.com/team/nisha-chellam