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How To Prevent Type 2 Diabetes Without Dieting

You're Not A Victim To Obesity and Chronic Disease!
What Are My Risk Factors for Diabetes?
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Let's Get Started!
Goals, Obstacles, and The Truth About Salt and Sodas
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What Is A Balanced Meal Anyway?
Vegetables, Fruits, Proteins, and Grains...Oh, my!
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Fats and Calories...The Good Stuff
How Much Fat Can You Eat?
None
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The Efficacy of Exercise
Guess Which Exercise is the #1 Metabolism Booster?
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How Does Knowing The Glycemic Index Reduce Cravings?
Thought For the Day
Get To Know the Glycemic Index and Lose the Weight and the Cravings
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Sugar and Fiber...Friends or Foes?
Diabetes and Sugar...Is There A Connection?
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Thought For The Day
Don't Let The Bed Bugs Bite!
How Sleep Affects Your Ability To Lose Weight
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Stress Puts On the Pounds!
How Stress Does Not Have Your Back!
Action Steps
Now...Get Ready To Really Relax?
Introduction To Meditation
Progressive Relaxation
What Brought You To Planet Earth?
Your Life Purpose
Congratulations!
Recap

What Is A Balanced Meal Anyway?

How To Prevent Type 2 Diabetes Without Dieting
By: Teresa Trower
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