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How To Prevent Type 2 Diabetes Without Dieting
You're Not A Victim To Obesity and Chronic Disease!
What Are My Risk Factors for Diabetes?
Preview
Action Step
Let's Get Started!
Goals, Obstacles, and The Truth About Salt and Sodas
None
Action Step
What Is A Balanced Meal Anyway?
Vegetables, Fruits, Proteins, and Grains...Oh, my!
Preview
Action Step
Fats and Calories...The Good Stuff
How Much Fat Can You Eat?
None
Action Steps
The Efficacy of Exercise
Guess Which Exercise is the #1 Metabolism Booster?
Action Step
How Does Knowing The Glycemic Index Reduce Cravings?
Thought For the Day
Get To Know the Glycemic Index and Lose the Weight and the Cravings
Action Steps
Sugar and Fiber...Friends or Foes?
Diabetes and Sugar...Is There A Connection?
Action Steps
Thought For The Day
Don't Let The Bed Bugs Bite!
How Sleep Affects Your Ability To Lose Weight
Preview
Action Steps
Stress Puts On the Pounds!
How Stress Does Not Have Your Back!
Action Steps
Now...Get Ready To Really Relax?
Introduction To Meditation
Progressive Relaxation
What Brought You To Planet Earth?
Your Life Purpose
Congratulations!
Recap
Thought For the Day
How To Prevent Type 2 Diabetes Without Dieting
How Does Knowing The Glycemic Index Reduce Cravings?
By:
Teresa Trower
1 minutes
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