Alright friends, we're gonna do a nice short, warm up session here. Starting off with the knees slightly bent, the feet about hip width apart and rotate rotating of the hands as we take a full deep inhalation, fully inhalation, lengthen up, leaned back a little bit, to lengthen up again, breathing out, rotating with the hands, and then pressing the respect coming on the tip of the toes, open chest, breathing in, rotating of the hands, full inhalation, lean back a little bit. lengthen up the breathing out, hands down, and press the wrist back. Okay, three more times full inhalation in, up, lengthen, open, strengthen and reading Okay, last time we breathe in fully, we lengthen up. This time we keep the arms up. Keep lengthening up as much as you can keep breathing nice and calm.

Interlock the fingers and lean to the left side. Keep breathing nice and deep. Push the feet into the ground and for the arms away from the feet to more Brits. Face muscles relaxed. Breathing in, lengthen up and breathing out towards the other side. Keep here for three more breaths.

Keep a strength in the belly. Keep the strength in the legs, push the hips kind of forward. Okay, breathing in up. There one more time, just three Brits on each side. Reading nice and slow. breath in, coming up and breathing out the other side.

Lengthen out the feet strong to the ground. One for breathing in. Breathe out, breathing hands down. Later moments to the blood flowing back into the hands. One with the hands in the sides, rotating the head. Unless the neck doesn't feel too good.

Then you just rotate from side to side, but with nice deep breaths, a couple of circles each direction about five times each direction. Okay. create some space in the neck, both sides. And what we're trying to develop as you keep doing this is to feel every little detail for each muscle is legmen some state some lose this, feel them, connect with them. So good. Okay, coming back to the center.

Then with the palms turning outwards, gently swing of the arms since it's swinging of the body to open up the spine. So do that for about 10 more times. Sweeping with the arms from side to side Ron, coming back, again to the center. Okay. Then, with the legs a little bit wider, nice open stance, we bend the knees until the buttons come up at the knee height. Replace the hands on shoulder height and press the shoulder blades together.

But at the same time, keep pushing the hip forward, lengthen the neck out. So push the back of the neck out, stand for three more breaths. Breathe deep. Feel your legs, the face muscles relax. Happy, happy little mini smile. Wonderful.

We come up with intellect the fingers behind us, and we lean all the way forward as much as you can stay near for a cup. of breath and keep pushing your buttocks back and up. Keep your legs strong, and lengthen the arms out. wiggle the neck a little bit. Big Three more full deep breaths here. And try to feel when you fully inhale, that there's a bit more pressure on the head, maybe give a bit more pressure on the head by kind of squeezing the blood through your head.

Thanks, Brett. Then we slowly come up. Do the same thing with the knees bent, but this time the arms are lengthened out. It's in space for the neck. Lift the arms up. Push the hips forward, five.

The Brits here. generate a little bit of willpower if there's not so much strength in your legs yet there in the shoulders. Keep breathing. Last two full breaths. Then we come up, this time the legs a bit wider. If it's okay for you to have the fingers interlock behind you do that, or you bring the hands down, that's also okay.

But hear, stay for seven more full deep breaths. Get the neck a little wiggle. Keep pushing the buttocks backing up. Keep pressing the legs out. Read nice and deep. For the last three breaths here, again, stay in this position.

Feel with the full inhalation you can create a little bit of pressure on the head and release, pressure and release and it's slowly coming up again. The feedback Take a little moment, maybe just three nice slow deep breaths. To feel like connect with your body. Breathe in, moment of peace of hell from string into every cell of your body. My state