All right friends. So we're going to combine this plastic inhalation exhalation with an aluminum. So first opening up an oxygenating, the whole body in our lungs, and then after that slow breathing, to really start to balance everything out completely. And this is a very important part also, with these breathing practices, that we're not just strengthening and very much activating our nervous system, our energy system, but also really letting everything settle back down again, balancing everything again, and starting to work with our awareness and our mind really bringing it inward and feeling how the breath flows in and out to make the mind one pointed and ready for meditation. Sitting in a comfortable sitting position starting with the first round of thin, strong bastard he got Brits reading in and last two full breaths and exhale completely get the air out for some time you can apply mahabhava For you what's happening in the body and in the mind, let it happen whenever you want to breathe again, release and relax your breathing on the second round 14 breaths, full inhalation and XL key breathing like this with full power full string, opening up the whole energy system last three breaths.
Use those last breaths. So inhalation exhaling completely. Keep the air out for some time as long as you feel comfortable keep the spine erected see what's happening? glad it happened. Whenever you want to breathe again, enjoy a nice deep breath. Calm down here breathing whenever you want.
Soften the breath open the mind allowing everything to happen. The wonderful practice of Nadi sadhana bringing the right hand towards the nose. You can keep the chin a bit down if you want to keeping the spine nicely erected. Starting to breed very calm. We soften the brick and bring full attention. One pointed attention yes to how the breath flows in and out through the nose cavity.
You use each bread To get a bit more focus, center a little bit more the awareness so that with each breath you go a little bit deeper into full consciousness, full awareness receiving, under etc Can you keep the awareness to the very small area kind of in between the eyebrows where you feel the breath flowing through the nose cavity? Maybe you see a bit of colors when you look into that spaciousness. Keeping full attention there. How does it feel? What can you see? Keeping this one pointed awareness Do you still have the face muscles we lay the shoulder everything to lose This curious open awareness really seen going we a little bit deeper within last five frets Last acknowledge reading both hands down and eating how the breath flows out through both nostrils eating How is very soft calm Brits closing in now the mind is sharp no open see just crazy Okay, slowly move the hands that need to be wringing the hands in front of the chest.
Taking a little moment to generate the feeling of gratitude of content Wonderful musti