Sit comfortably with the spine it st take a little moment. Did you center your awareness? Calm breathing is the couple of calm breath centering evolution. We're going to do three ice rounds first round 15 Brits start off with an exhibition, fooling nation. Fools. Keep going.
Free breads, fast pool deep inhalation really He's halfway out, hold the breath still. just become aware all the very subtle sensations flowing through the body. Learning to feel that you're more than just fleshing bones. You're also energy. Whenever you want to breathe again, they go cool deep inhalation, holy in second expansion. Release.
Keep the awareness within and whether you already started breathing or Still holding your breath. start flowing with your awareness. Opening awareness and editing, all the sensations all the feelings and energy and the flow letting everything happen. going in, start to calm and down the break up we saw that we lose. We're going to prepare for the second round. Second round 21 breaths exhale.
This opening up more and more. All the channels in the body fluid to feed it. to unblock with strong breaths open up Last week deep inhalation really is halfway out. Hold for as long as you feel comfortable. Hello, I flew in. Let your awareness go deeper with the market Do you feel the finest, most subtle levels of your being Slow down your breathing and prepare for the third round.
Third round 30 breaths if you still feel okay exhale and start last three strong reds make use of the nasty breads. Full inhalation really is in hold for as long as you can. stillness in the breath. It's so many sensations near every level of your whole body. Tune into that then everything happened sad called the greedy saddle, the energy system and nervous system loosened up into awareness go deeper within Check in with your awareness. Where's your awareness now bringing back my favorite Soft, calm, breathing feeling very slow, soft Brits flowing in and now through the nose cavity.
More and more santry land is becoming timeless Yes city, just breathing softly Too