The following breathing exercise is three step breathing, in which we make use of the full lung capacity and open up three parts of the respiratory system to become able to breathe deeply and fully. what's called yogic breathing. Come into a comfortable sitting position. Whether it is on a chair on your knees, cross leg as long as you can sit comfortable with the spine nice and straight. Take a couple of relax breaths. Relax the face, to shoulder, shoulders, arms Please, both hands on the belly.

Exhale completely. You feel your belly, pulling into the body. Inhale into the belly so that you can feel the belly pushing out against the hands. Breathing out again, emptying the body, emptying the belly. Breathing in like a balloon that's failing. And emptying again.

Keep rereading my piece, a couple more threads. After your last breath in, hold breath for a couple of seconds. Place their hands with the bombs open underneath it export some breads. Then place the thumb and the index finger around the ribcage. If you find it difficult to press the hands against the ribs. Exhale completely and on the breath and feel how the ribcage the size of the ribs start to expand out to the sides and exhale again to replace becoming smaller.

And agouti breath in again, feel the size of the ribs floating up. Hold the breath for a couple of moments. Creating how they can release. Trying to feel as you breathe in as if you're expanding, lifting off the ground and the breath out, releasing again the weight into the ground. One more deep breath like this. After your last breath in, hold the breath for a couple of seconds.

And the breath out place their hands again the foams open on the next floor someplace. In the third stage, the upper bars interlock your fingers and place the hands behind the neck. Press the elbows up into the sky so that the sides of the ribs really open up. Exhale completely and inhale as if you feel you're lifting off the ground and opening up the lungs completely. Read out again. And nice deep breath in again.

For four more deep breaths, eating how you're opening up the whole respiratory system, creating space. Last deep breath in hold area for a couple of seconds. The arms up and on the grip out slowly bring the arms down. Please the hands on the knees with the palms up. Feel the blood flowing back into the hands. Take a couple of slow breaths not so deep anymore.

But using these three parts of your respiratory system, feeling how the breath flows from the belly into the middle part of the ribs into the top part of the lungs. Becoming aware of this flow breath then expands the body and retracts Make it more than just air that you're breathing more than just filling the lungs. That kind of breeding with your whole body. Reading consciousness support Couple more moments really soft and your breath and learn to center your awareness. Where do you feel the breath flows in and out of the body and how does that feel? Just keep bringing tension back to that.

Feel free to sit a bit longer and otherwise you can slowly start moving again