Coming to comfortable position where it's laying down, sitting this good nice and comfortable. Take a couple of slow deep breaths. I think call with each breath in you really feel yourself expanding your lungs expanding. Also your whole body kind of expand. We breathe out. It's just air that you're breathing.
Kind of breathing out from the tips of the fingers with tips of the toe the depths of your whole Nervous System release Like this you that's your whole being. Expand the breath in. Deep breath with the breath you can relax the face muscle then chapter two Just recently thanks muscle Joe. Shoulders the arms and hands in the fingers chest muscles back. Feeling the heart area next heart area. The next is telefax lower back.
Private bar the lower legs next Awareness is like light thanks times things can grow. Like transform. Now you're going to use light awareness. Create healing create growth feel to police Light light into the different parts of the park starting with attention to the area around the forehead, the eyes, cheeks, wherever you can see all try to center your awareness, hopeless attention Where you can see you some partial, Ace nice and relaxed. I'll try too hard if you can generate a few certain very subtle tingling sensation somewhere. Field wareness light consciousness shining upon that area transformed move between the eyebrows if you see some color is excellent.
The party saw my SOS Come on this awareness temples sides of the head, cheeks, jaw hitting the tongue in the mouth touching Tom The inside of your mouth. You can do every little detail to the tapes gently close touching each other like this. Very slowly moving to the body. What do you feel that light shine upon every corner of the body Activating each cell consciousness relaxed mindset acceptance peace tranquility if your attention as you slowly already come to the party, make another round. Shoulders, the arms. Do it nice and clean.
Oh Soft I do one more last round the party Keeping these muscles relaxed, jetsetter better everything to say she is feeling calm, gratitude. Feel your whole body is one wonderful unit or all these billions of cells all working together on Steam Keep your whole body glowing bye for a couple more threats let's see if you can breed some thankfulness and gratitude into the party if you feel with it you are already He'll it is already called sad because you had complete acceptance thanks bees You can slowly move fingers wrap your hands together, wrap the palms of the hands, get it make it nice and hot. I said war. Place the right hand on the belly, the left hand on the heart area. See if you can feel the warmth from the hands radiating on the belly, the heart Take a cup Pull off nice the friends next to face is if you've reading some good fives into the body, good feeling into the body.
If you're breeding, season of thankfulness, cash life got the moment whatever you believe in the universe, great spirit whatever You want to call it something greater than yourself appreciate this gratitude into the body. tie yourself