So now that we have learned how to use all the breeding muscles properly, we're going to implement that in the coming part of the course, by this full breeding practices. It's full strong yogic breathing practice, like we already did on the floor. But this time we're going to do this, it's sitting down, has a great benefit on both the mind in the body, and it kind of opens up all the energy channels in the body as well. On a purely physical level, by breeding so strongly that We kind of preset all the breeding system when we open up the whole breeding system. So it also in daily life and also when we're even sleeping, and we breathe properly. Because that can be a problem for many of us.

If there's a lot of stress in our life, a lot of tension, things start to block and we don't breathe properly anymore and not enough oxygen enters into the body for the cells to function properly and produce properly. But also, there's too much carbon dioxide building up in the body, and it creates an acidic environment in the body the blood becomes more acidic, and this is a great environment for diseases and ailments to try well. So by using the breath of strong breathing practice, Because we start to really alkalize the body a little bit more, which results, more energy and more help. Now it's good to remember it. These strong breeding practices are just like preparations for later on in the course for more calm, slow breathing practices in which we start to learn to work more with a softer layer of the self and do more the practices with the subtle layers of the cell of the energy layers of the cell.

And we don't have to use the physical body as much anymore. And like that we can go deeper and deeper into meditation and deep states of connectedness to a higher self in which we realize our true nature. Some of us might think like energy I don't really believe in energy, but with the what is it that I'm able to move my body Now with what is it that I'm able to speak with? What is it that my heart is beating? What are the signals that are now flowing through my whole nervous system, these electric signals, and also in the brain to process everything, etc, the energy that's flowing out through my bloodstream in the form of glucose, which which I'm able to have combustion, every cell that's releasing energy, to be able to, to be alive. And it's all these different forms of energy flowing through the body.

And it's learning to become able to feel it, and eventually even becoming able to control a bit more of these energies. Of course, it's important that you don't push yourself too much. But in a way we kind of with the breathing can push through certain barriers of energy in both the mind and the body. So if there's a little bit of discomfort, you can just keep going, but if there's really discomfort, of course, you just stop and you Relax and then next time you take it more easy. So how we are going to do this again from a street, good sitting position, maybe you've already watched the videos on how to sit properly. We're going to apply these full deep breaths breathing from the belly to the heart to the chest full expansion, and breathing out through these full expansion release.

At the end of each round, we take less full breath in, we release halfway out escapable a comeback we hold it for as long as you feel comfortable with them. If you want to breathe again, a full inhalation hold it you can apply these bandages you can trick the muscles around the genitals you kind of push the belly up who Deanna Bandha Jalandhar abanda you hold it for about 15 seconds you feel expansion Their release. Take a couple of nice conference before we proceed to the next round. At the end of the three rounds, really take your time to start to call everything down to make a couple of nice slow, slow breads. Don't hurry anything and sit for as long as you want. And then at the end of the session, you can finish up like you already watch probably in the extra videos how to finish the session that bring the hands in front of the forehead, palms over the eyes, and then giving your body a little massage and finishing up with generating a state of completeness, gratitude, thankfulness, whatever you feel kind of positive energy in the body.

Really important parts. It's okay to start to rewire your brain to feel completeness to feel unity, feel really yoga which means unity and joy. So come into a good sitting position, spine open the whole breeding system open, the hands can be opened or Yana mutrah. If you want, index finger and thumbs Connect, take a couple of calm, slow breaths. Just connect for a moment with your state of body, your state of mind however you feel right now, take a couple of slow calm maybe you can relax a bit more to face muscles. The shoulders.

Feel yourself sitting view with just four more calm Brits that you can send through yourself before we start with a strong. We're going to start off with the first round and think 15 breaths. Exhale completely full inhalation, the full inhalation and full inhalation keep going like this. Then more full breaths. Is Bhushan true with the bread opening up and cleansing the whole body, the mind or energy system opening or last two grids. Use last two grids hold the breath.

Last fully ventilation, release just half way out. Hold the air still. Notice that there is no need to breathe. You still missing the bread. There's a lot of things happening in the body in the mind. Just let everything happen.

It's all good. Phase muscles, three legs. Keep the awareness with keep bringing the awareness back to the present moment. Just feeling what is happening to your awareness go deeper and deeper within. And now take one full deep breath in with the head beat up and bring the chin down to the chest and hold the breath in for about 10 seconds. Feel the expansion release the air relax for a couple of breaths before we start the next round it's your breath become very calm.

Very soft, relaxed breathing and they get the next round 21 Brits the second round exhale fool these inhalation and fooling inhalation in breathing like this nice D complete Brits yoga Brits opening up energizing. I'm blocking everything in the whole energy system as well. Speak. Breathing fully, deeply, opening up more and more last 10 breaths using the breath to go deeper, last three foobie Brett's use of the last cigarettes. After your last full inhalation and release of the air still keep the spine nice and straight and just observe what is happening in the body. If you feel oxygen reacting in every single cell in the body, hands and fingers, skin, etc.

Let your mind go a bit deeper. That's your awareness. Let's go a little bit deeper. Notice how you can stop breathing for so long. Hold it for a bit longer if you can, but whenever you want to breathe again this fool deep inhalation holding up the breath for about 15 seconds on Takuma land. So whether you are still holding your breath or you are already very calmly slowly breathing in both cases.

Keep this kind of loose, open state of mind. just observing life as it happens. Right here right now. Last round 30 full breaths. If you already feel a bit of discomfort, then breed very slowly or do less breathing. Don't push yourself too much.

Otherwise whose true enemy exhale, complete Full deep inhalation opening and release. Opening CDs. Keep breathing fully like this is if you're climbing a mountain. If you're going to the top you have to push through later with the breathing. More and more apathy is opening up. Opening.

Try to leave the mind out of it. No thoughts just keep going. Keep going less 15 breaths. Breathing strongly fully releasing Shakti life energy on everywhere in the body, opening up more and more need more space for consciousness to flow to become fully aware everything that you are last tree britch make use of these last three Brett's to last full inhalation, release halfway out. Now hold it for as long as you can, without forcing anything, just keep the bread stale, lose, lose their everything. It's all good.

It's all good. It's your awareness go deeper within. You can look in between the eyebrows, the third eye area. If you see some colors, let your awareness go deeper and deeper into pure consciousness. Just pure be learning everything. Whenever you want to breathe into full deep inhalation holding it for some time and releasing it take some time to let everything settle.

Let everything calm. Feel the spaciousness at Oceana. consciousness within it to kind of float on that for a little while. Just pure be so cool. The awareness flow little bit deeper sit for as long as you want