Okay friends through a nice khaki moda pranayama session. Make sure you've seen the other instructional video before that you really know what to do. Come into a sitting position with the spine nice and straight. You can place your hands into a mutrah first taking a couple of his normal breaths to kind of connect with how you're sitting. You're breeding at the moment. Next mindset to bring our lips into khaki We're gonna take seven slow breaths if you're breathing through a straw, breathing in with a little bit of force, a little bit of resistance on slow explanation, so keeping the lips in this cocky mood for the rest of the phases relax, no need to frown a need to bring any other tension in the body.
Keep everything loose. Keep breathing like this and it's in this three step breathing manner right in this yogic breathing manner. Bottom of the belly to the top of the chest. feeling hungry There's a bit of resistance with the breed again. bit of resistance with the breeding out there as to bread so you don't have to breathe so deep yet this with a lot of attention. The expansion retracting in this opening and strengthening of the lungs.
As deep inhalation we exhale fully we bring the hair down exhaling completely everything out and breathing fully in. Hold the chin down, remember You can read halfway out if you feel uncomfortable with holding the breath with full lungs. But keep the breath out for some time. Slow breath out. reading it as you bring the head up again. And again seven breads, holding the lips in this khaki motor keeping relaxed mindset.
Doing yourself a great favor. Good for mind and body. Be happy about it. Joy, full awareness breeding More Brits, reading to a stroll little bit of resistance to the muscles you have to use to suck the air in to blow the air out creates a little bit of more pressure on the lungs. inhalation exhaling, bringing the hair down, exhale completely. Going to breathe in very slow from the bottom of the spine to the top of this BAM breeding age.
With full force breathing, slowly bring the head further up, bring the head further up. Full expansion, lengthen the neck out and handle native it down full. Breathing in. In the chin down. Hold the breath. You do have lungs for full lungs, keeping cocky mood if the sale feels Okay, keeping the rest of the face muscles relax.
Notice for a couple more seconds there's not much need to breed. Slow bread down this time seven breads You're eating like this. For more Brits. That's it deep. I think calm would lead a bit of resistance. As we hold the lip still in this position is mutrah we activate some neural connections with the brain.
It's very important in mood as it's not just physical, it's also mental. we stimulate in a certain way our nervous system last time are breathing in and out. Breathing out exhaling completely in the hair down and kind of sucking the air in sucking the life energy in the prana into the body. Opening up completely the whole body linking the neck up. Bring the head a little bit down to sucking more and hold the chin down. Hold it out in for as long as you comfortably can.
It still fuser Can you keep your lips in this mudra maybe you can hold it for a bit longer, but if you feel it was enough, you slowly exhale feel free. The last inhalation With still the mudra relax the lips relaxed breathing. Loose shoulders relaxed face muscles and that the breathing happen by itself loosened up. Notice the spaciousness you've created in the lungs and breathing. spaciousness in the mind taking some time to get everything settle Keep everything loosened up with the printing out and peeling off more and more and the layer of tension just peeling off letting go she's observing just breeding this be told go Feel free to sit a little bit longer otherwise we can singers and the rest of the body in any way that you like drop the hands come get me some nice Warm leads one hand on the belly, one hand on the chest and thick couple of breedings the kind of feeling of thankfulness feeling of contentment, you are able to do these wonderful practices.
Right here right now in this prison moment. It's all good. Thank you Namaste.