All right friends. So we're going to do another nice session of yogic breathing this full body breeding more and more learning to not just breed with the lungs with kind of with the whole body with the whole mind, right. And if you have troubles breeding with the diaphragm with the belly, make sure that you keep practicing it during the day a little bit, take a couple of breaths with the hands on the belly, or if you go to bed, for instance, with the hands on the belly and the hand on the chest, take a couple of these deep breaths to start to really connect more and more with your breathing because the breathing is something that further into program we really start to work with on a deeper level. So come into a comfortable sitting position. You can also sit on a chair if you want or your knees but very cross legged and feel that you really create some space on lengthen the spine, you can gently contract the muscles around the genitals around the Pyrenean to feel you kind of lengthen your neck out a bit more from the base of the spine to create full space for all the breathing muscles.
Alright, so we start off with taking seven Brits towards the belly. Place your hands on the belly. Exhale completely. Take a nice breath in and feel you make some more space in the belly area besides breathing out reading Keep breeding like this few a breeding like this you create a little bit more space with each breath. Connect with the breeding muscles to work that area. Last two breads.
After your last inhalation, please begin to relax your breathing. Then bring the hands up towards that rib cage and of course The urine ribcage, exhale completely feel with the breath in the side of the ribs expanding in really easy, empty. Breathe breathing, change the expanding the whole body breathing like this and with each breath in feel as if you're making a little bit more space and really connect with all the breeding muscles in your area to more last breaths After your last full inhalation limit and with the exhalation please go ahead and sound. Okay, last step, interlock the fingers and place the hands behind the neck, elbows up. Exhale completely empty, empty, empty and breathe to our stability. When your belly is full.
Breathe towards the side of the ribs. Start further up all the way in. Hole. Relax the belly. Release, breathe out. Keep breathing like this for five more.
Hurry calm the slow breaths. Keeping full attention with the breathing. He was like an empty vessel, an empty jar, you're filling yourself up with air. Expand, expanding from bottom to the top. holding it for some time, then releasing out again. And the last food prepping really feel as if you're lifting yourself off the ground when you fully inhale, keep the area for some time.
Whenever you want to breathe again, raise the arms up. And with the breath out, place the hands down. Relax your breathing you Breathing the mind body soul healing effect Now lastly for seven more call more slow Brett's really implementing this three step reading is yo week breeding. Starting off with an exhalation and slowly inhale from the bottom up towards the top of the lungs and then holding the breath in for a moment. Feeling the expansion and releasing Keep breathing like this some of you can breathe very slow. Some of you need to breathe a little bit faster but find your own tempo.
Not so deep anymore. Baby Perry calm Lu. Enjoy breeding and as you keep breeding, very loose, very calm. Check if you can fix the release a little bit more your face muscles may be relaxed mini smile, your shoulders who spine nice and along One more last full breath. Hold the air in everything lose. Reading out and taking a moment to let the breath happen no more doing no more trying.
No more influencing of the breath just let the breath airy soft you happen relax the breathing muscles Ustinov Feel free to Stay seated a bit longer, but otherwise, move a bit the fingers, rub the hands together. Place them in front of your forehead and generate a sense of gratitude of peace within the hands in front of the heart. Over D. I see deep your face a little mini massage your head, your shoulders, your arms, your ability to think your time no mistake