Before the next part of the course, is more about the subtleness of the breeding, we want to learn to work more with the finer layers over being at the grass level, it's good to work at the level of the muscles and strengthening and opening up the whole physical system is slowly working also with the energy system, but on a more fine level also learning to work with mind and emotions and finer layer so far being and for that, it's not so much about strengthening and opening up the breeding of forceful breeding. It's more learning to make it more fine, more calm, and deepening the awareness, softening the breath, learning to go more towards the source of our being that pure consciousness within Because at the foundation of all the physical grass levels headed more bigger things is always the more finer layers, the more finer levels.

So we can try to change things in our lives with a lot of force and trying to change the outer layers of rb, but at the source there will always remain the same problem word or the same issue or the same cause of the things that are happening. So learning to go more towards the source, solve it from there. Before that, in the coming session, it's good to make the breeding techniques, whichever breeding technique it is more fine and more. Kind of effortless. More with finally is of your being today. You can loosen up the whole body as you do that kind of with a smile.

Like for instance, this bus, the guy instead of doing it for us for like this more fine. Just light bread, slight pulsing breads so that you can let go more and more of the physical body and learn to connect more with the inner source of yourself. That's what we're trying to develop here in this course, learn to connect more to our true nature. We can try in our lives very much to make inner peace by changing things around ourselves and making the situations in our life really perfect so that we reach a state of inner peace. But it doesn't work like that because we can have all the material things and all the situations in our lives exactly lined up as we thought it was going to make us completely happy. But even when that happens, there still may be there is restlessness and not through inner peace.

So, it all happens more within going through the source of ourselves right? As we have maybe started to see already that all these qualities of inner peace and kindness and complete acceptance are already within. This is the quality of pure consciousness. There's no judgment, there is no struggle, there's no resistance. It's just pure openness and acceptance, love and inner peace. But this is the source of ourselves.

Now, the layers around that may be obscured in light of pure consciousness within ourselves. There may be a layer of a bit of tension of something that happened in the past or worry about the future or maybe just the mind is constantly somewhere And then we start to lose identification with our source. So it's breathing again, it's full attention there. And the more awareness and attention you've put into something, the more it starts to grow right, the stronger this connection gets