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Breathing and Meditation Course

Opening the breathing system
Introduction : connecting with the breath
Preview
Connecting with the breath 1
Full body breathing
How to do the breathing sessions
Connecting with the breath 2
Tips for sitting in the breathing and meditation sessions
Full body breathing 2
Strong Yogic breathing
Yoga Pranayama explained
Strong Yogic Breathing session 2 - "A body of energy"
How to end the breathing sessions
Strong yogic breathing session 3 - "Feeling your energy body"
Tapping into the power of your breath
Tapping into the power of the breath
Meditation explained part 1
Shining Skull Breath - Kapalbhati Pranayama
Kapalbhati Pranayama step by step explanation
Kapalbhati Pranayama session
Breath of Fire - Bhastrika Pranayama explained
Bhastrika Pranayama session 1
Kaki mudra Pranayama
Kaki mudra Pranayama session 2
Tuning of the breath = Tuning of the mind
Tuning of the breath
Meditation explained 2 - "Layers of the self"
Ujjayi Pranayama / Victorious breath
Ujjayi Pranayama session 2 - Ocean breathing
Anulom Vilom/ Nadi Shodhana Pranayama session 1
Anulom Vilom/ Nadi Shodhana Pranayama session 2
Refining the breath - A talk about sharpening the mind through breathing
Bhastrika & Nadi Shodhana session
Full Pranayama Session - Advanced!
Going deeper within
Taking the awareness deeper
Meditation explained - "Your true Nature"
Cosmic Breathing - Pranava Pranayama
Cosmic Breathing Session
Bhramari Pranayama explained
Udgeeth Pranayama - AUM chanting
A talk about the mind and how to train it
Buddhist Meditation Practice - Vipassana
Vipassana guided meditation session
´Healing Mind & Body´- Guided meditation session
Physical stretches and warmup sessions
Surya Namaskar
Strong 25 minute yoga Asana session
5 tibetan rites
Michaël Bijkers´5 minute warmup

Tapping into the power of your breath

Breathing and Meditation Course
By: Michael Bijker
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