Okay, so we're gonna do a nice Ojai breathing session. Starting off with taking some stronger, deeper breaths. But then making the breath more and more calm more and more subtle. Again, get into a comfortable sitting position. create some space in the body or lift in the spine. For a couple of normal Brett's loosen up a little bit more your shoulder Face muscles make a kind of scan through the body.

Feel yourself CT. We're gonna start off with taking a couple of nice deep breaths with a unique way of breathing. Exhale completely. Take a full deep inhalation, belly Gar chest expansion, release cool innovation over Funding expand the release. Keep breeding for about five more. The Brits maybe slow down a little bit more if you can. Keep reading.

Nice. All right, the last two deep breaths. Maybe hold the breath thing for little moment after each inhalation, really letting go later bit more. After your last school, deep inhalation, really release and relax the Brits let it flow naturally for just a couple of moments. Become aware of the effect on both the mind and the body resettle the lights should face muscles or still lose maybe the little mini smile on the face it opens in the heart in the mind. In the game we start with a couple of deeper breaths.

But then with each breath out, we do snapper a little bit more. So start your own tempo. More and more feeling that flow from the lower belly, the bottom of the spine up towards the heart or chest to throw the head expanding who really See, like the tide of the ocean. It flows in, flows out. Bring brings in fresh new oxygen gets absorbed into the body in releasing carbon dioxide reducing what you don't need. Adding each breath out that you go a little bit deeper, loosen you up a little bit more.

Each breath in, open you up to date, more Expand a bit more. Make the breath more subtle, more slow. Center last tree Loosen up the bread did happen as close loosen up the reading muscles and becoming aware that your body it's not just flesh and bones, it's all the sensations running through the body is energy, his awareness, this consciousness in a very loose way, just observe whatever is there without charging It's so cool. It's so good. And for the last couple of months keep bringing your attention back to the breathing now it flows in and now we can feel the breath flowing. How does it feel?

Have a body to free to feel alive. Just city just breeding. Feel free to sit for a little bit longer. If you want you can slowly move a little bit this thing urge the body in any way that you want. You can rob the hands together, make it nice and warm. Placing the hands in front of the forehead and generating for it a moment that state of okayness the state of thankfulness.

Breathing it into your whole body. Placing the hands over the eyes, your eyes a little massage your head a little massage your whole body massage. They actually placed the hands in front of the chest not musty.