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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Graduation

The Culinary Cure Master Class Graduation and Resources
By: Kristen Coffield
3 minutes
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One-time Fee
$595
€507.88
£433.39
CA$814.05
A$910.07
S$758.20
HK$4,670.55
CHF 476.40
NOK kr5,989.67
DKK kr3,788.95
NZ$981.96
د.إ2,185.16
৳72,283.26
₹50,992.09
RM2,516.25
₦918,995.35
₨168,786.62
฿19,312.55
₺23,656.18
B$3,306.53
R10,514.18
Лв992.82
₩806,697.81
₪2,019.72
₱33,739.47
¥85,802.33
MX$11,217.35
QR2,155.49
P7,891.02
KSh76,903.75
E£29,688.41
ብር81,158.68
Kz542,613.22
CLP$561,320.75
CN¥4,266.44
RD$34,975.28
DA77,043.65
FJ$1,332.94
Q4,546.22
GY$123,647
ISK kr72,328.20
DH5,397.98
L10,071.14
ден31,270.84
MOP$4,778.78
N$10,543.40
C$21,747.94
रु81,399.65
S/2,125.93
K2,449.91
SAR2,231.50
ZK13,859.45
L2,575.10
Kč12,578.31
Ft202,903.59
SEK kr5,624.75
ARS$708,043.99
Bs4,083.70
COP$2,402,562.12
₡298,871.50
L15,439.13
₲4,718,371.55
$U23,928.12
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