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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Supplements - Video

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
3 minutes
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One-time Fee
$595
€529.68
£445.70
CA$828.75
A$918.54
S$771.62
HK$4,643.37
CHF 496.75
NOK kr6,122.89
DKK kr3,950.98
NZ$999.19
د.إ2,185.46
৳72,153.04
₹50,743.74
RM2,560.04
₦953,683.85
₨167,177.94
฿19,748.05
₺23,068.76
B$3,344.01
R10,844.80
Лв1,035.95
₩829,727.66
₪2,117.82
₱33,216.47
¥86,798
MX$11,517.20
QR2,166.94
P8,107.38
KSh76,917.82
E£29,978.77
ብር79,465.69
Kz545,317.50
CLP$559,555.85
CN¥4,285.96
RD$34,967.85
DA79,540.25
FJ$1,371.32
Q4,567.72
GY$124,254.56
ISK kr76,844.25
DH5,554.90
L10,253.87
ден32,953.19
MOP$4,766.67
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C$21,861.63
रु80,715.70
S/2,169.37
K2,443.51
SAR2,231.67
ZK15,636.44
L2,703.85
Kč13,197.15
Ft214,004.70
SEK kr5,750.42
ARS$669,383.98
Bs4,118.54
COP$2,483,847.14
₡301,611.20
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