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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Have a Plan

The Culinary Cure Master Class Week 4: The Kitchen Intervention
By: Kristen Coffield
1 minutes
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One-time Fee
$595
€505.35
£440.76
CA$821.48
A$902.13
S$763.39
HK$4,623.67
CHF 472.29
NOK kr5,910.13
DKK kr3,771.66
NZ$1,015.67
د.إ2,185.13
৳72,500.18
₹52,538.46
RM2,501.67
₦890,173.55
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฿18,909.10
₺24,623.66
B$3,173.92
R10,282.01
Лв989.12
₩827,699.01
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MX$10,941.95
QR2,166.09
P7,941.78
KSh76,874
E£28,692.47
ብር85,568.54
Kz542,613.28
CLP$567,838.25
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DA77,119.73
FJ$1,340.11
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GY$124,637.70
ISK kr72,167.55
DH5,374.07
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MOP$4,775.39
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C$21,938.28
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K2,491.93
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ZK14,098.20
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Kč12,256.97
Ft196,696.23
SEK kr5,583.18
ARS$877,520.33
Bs4,116.60
COP$2,315,405.86
₡300,750.25
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