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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Have a Plan

The Culinary Cure Master Class Week 4: The Kitchen Intervention
By: Kristen Coffield
1 minutes
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One-time Fee
$595
€563.12
£471.08
CA$838.23
A$921.13
S$799.60
HK$4,631.86
CHF 527.15
NOK kr6,599.31
DKK kr4,200.28
NZ$1,017.39
د.إ2,185.41
৳71,340.62
₹50,214.15
RM2,665.89
₦991,734.10
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฿20,708.08
₺20,552.39
B$3,463.30
R10,772.39
Лв1,101.60
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₱34,903.59
¥92,093.05
MX$12,156.40
QR2,176.28
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KSh77,052.50
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ብር72,299.30
Kz542,438.09
CLP$583,333.33
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DA79,455.11
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ISK kr81,479.30
DH5,951.55
L10,798.59
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MOP$4,786.96
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रु80,254.07
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K2,400.53
SAR2,233.45
ZK16,390.20
L2,802.27
Kč14,237.79
Ft230,681.20
SEK kr6,536.38
ARS$594,104.70
Bs4,125.16
COP$2,671,093.51
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