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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Supplements – Article

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
10 minutes
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One-time Fee
$595
€524.27
£440.84
CA$821.70
A$920.75
S$765.34
HK$4,659.56
CHF 491.74
NOK kr6,017.07
DKK kr3,910.90
NZ$998.92
د.إ2,185.38
৳72,441.06
₹50,753.73
RM2,517.44
₦946,603.35
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฿19,413.80
₺23,222.99
B$3,420.12
R10,646.61
Лв1,025.87
₩815,051.88
₪2,140.59
₱32,916.88
¥85,304.55
MX$11,464.04
QR2,173.81
P8,026.17
KSh76,903.75
E£29,690.61
ብር80,582.19
Kz542,613.28
CLP$561,055.25
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RD$35,102.07
DA78,779.46
FJ$1,343.48
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GY$124,430.72
ISK kr76,023.15
DH5,494.80
L10,317.37
ден32,258.73
MOP$4,794.10
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रु81,777.06
S/2,187.39
K2,438
SAR2,231.67
ZK16,221.47
L2,649.89
Kč13,039.84
Ft211,176.21
SEK kr5,675.15
ARS$676,089.63
Bs4,109.76
COP$2,484,226.15
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