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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Protein

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
4 minutes
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One-time Fee
$595
€507.34
£437.41
CA$813.05
A$915.84
S$760.98
HK$4,670.72
CHF 474.38
NOK kr6,028.49
DKK kr3,785.07
NZ$991.95
د.إ2,185.43
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₹51,099.46
RM2,519.82
₦910,814.10
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₺23,792.85
B$3,225.49
R10,560.71
Лв991.02
₩814,572.61
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¥86,531.38
MX$11,138.16
QR2,175.96
P7,886.05
KSh76,874
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ብር82,629.60
Kz542,613.22
CLP$553,635.60
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RD$35,633.22
DA77,129.66
FJ$1,338.92
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ISK kr72,250.85
DH5,343.74
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MOP$4,813.80
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S/2,111.11
K2,459.28
SAR2,231.51
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L2,569.62
Kč12,486.08
Ft202,579.52
SEK kr5,666.19
ARS$668,482.50
Bs4,114.15
COP$2,378,985.53
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