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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Relearn to Eat

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
2 minutes
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One-time Fee
$595
€507.32
£438.23
CA$812.52
A$909.87
S$760.74
HK$4,670.72
CHF 474.57
NOK kr5,998.45
DKK kr3,785.02
NZ$989.62
د.إ2,185.44
৳72,665.45
₹50,996.56
RM2,523.39
₦910,207.20
₨168,812.88
฿19,347.31
₺23,814.04
B$3,265.89
R10,578.97
Лв990.68
₩815,189.47
₪1,996.32
₱33,566.33
¥87,111.53
MX$11,087.80
QR2,172.04
P7,927.15
KSh76,874
E£29,560.90
ብር82,458.86
Kz542,613.22
CLP$560,156.80
CN¥4,268.53
RD$35,559.96
DA77,107.33
FJ$1,335.89
Q4,574.40
GY$124,500.97
ISK kr72,340.10
DH5,348.09
L10,047.33
ден31,189.07
MOP$4,811.72
N$10,549.53
C$21,865.81
रु81,609.60
S/2,108.32
K2,491.07
SAR2,231.56
ZK14,415.60
L2,570.93
Kč12,503.32
Ft202,609.87
SEK kr5,660.59
ARS$750,893.25
Bs4,112.14
COP$2,375,378.11
₡300,545.66
L15,522.97
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$U23,889.68
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