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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Relearn to Eat

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
2 minutes
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One-time Fee
$595
€527.50
£444.15
CA$829.77
A$923
S$769.78
HK$4,652.34
CHF 495.41
NOK kr6,134.17
DKK kr3,935.66
NZ$1,006.21
د.إ2,185.41
৳72,386.55
₹50,819.69
RM2,553.14
₦955,522.40
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฿19,669.51
₺23,113.66
B$3,370.45
R10,719.87
Лв1,033.77
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¥86,173.05
MX$11,567.58
QR2,171.37
P8,056.17
KSh76,874
E£29,763.09
ብር80,428.39
Kz542,613.22
CLP$560,704.20
CN¥4,291.31
RD$35,059.91
DA79,051.92
FJ$1,348.03
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GY$124,644.40
ISK kr76,969.20
DH5,526.97
L10,371.32
ден32,473.06
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C$21,921.29
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K2,476.16
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ZK16,014.08
L2,655.42
Kč13,139.08
Ft212,397.15
SEK kr5,762.57
ARS$679,790.54
Bs4,116.69
COP$2,482,032.60
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