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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Relearn to Eat

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
2 minutes
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One-time Fee
$595
€514.06
£445.66
CA$818.45
A$913.97
S$766.08
HK$4,670.73
CHF 478.82
NOK kr6,075.23
DKK kr3,836.25
NZ$998.87
د.إ2,185.44
৳72,928.52
₹51,648.56
RM2,519.52
₦910,540.40
₨168,522.07
฿19,280.38
₺24,133.61
B$3,325.09
R10,673.19
Лв1,005.43
₩828,187.96
₪2,000.99
₱34,073.86
¥88,384.47
MX$11,166.93
QR2,167.10
P8,024.52
KSh76,874
E£28,947.22
ብር82,340.93
Kz542,613.22
CLP$570,640.70
CN¥4,269.60
RD$36,187.24
DA77,499.52
FJ$1,342.26
Q4,568.85
GY$124,539.47
ISK kr73,107.65
DH5,384.12
L10,103.64
ден31,435.25
MOP$4,813.22
N$10,643.38
C$21,890.48
रु82,498.77
S/2,109.99
K2,489.94
SAR2,231.71
ZK13,958.67
L2,610.02
Kč12,658.62
Ft205,447.90
SEK kr5,729.15
ARS$769,900.06
Bs4,128.16
COP$2,482,742.44
₡300,692.47
L15,660.38
₲4,458,933.23
$U23,808.54
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