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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Relearn to Eat

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
2 minutes
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One-time Fee
$595
€525.11
£446.13
CA$821.94
A$930.58
S$778.38
HK$4,614.77
CHF 491.82
NOK kr6,192.74
DKK kr3,918.91
NZ$1,003.47
د.إ2,185.43
৳72,531.34
₹50,343.36
RM2,567.42
₦955,742.55
₨167,730.06
฿19,914.65
₺22,882.33
B$3,389.06
R11,095.07
Лв1,027.33
₩848,800.27
₪2,153.16
₱33,236.70
¥85,853.74
MX$11,686.72
QR2,166.39
P8,169.87
KSh77,052.50
E£30,233.49
ብር80,091.08
Kz542,640
CLP$565,981.85
CN¥4,340.52
RD$35,124.05
DA78,926.66
FJ$1,344.37
Q4,583.80
GY$124,512.25
ISK kr76,505.10
DH5,511.03
L10,244.30
ден32,318.37
MOP$4,767.61
N$11,110.92
C$21,961.06
रु80,698.30
S/2,188.19
K2,436.67
SAR2,231.37
ZK16,606.35
L2,613.89
Kč13,081.84
Ft212,192.70
SEK kr5,775.09
ARS$695,030.86
Bs4,124.90
COP$2,497,285.87
₡301,445.97
L15,487.32
₲4,779,917.61
$U24,966.85
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