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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Relearn to Eat

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
2 minutes
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One-time Fee
$595
€507.43
£439.75
CA$821.47
A$903.31
S$764.17
HK$4,637.31
CHF 473.25
NOK kr5,938.85
DKK kr3,788.35
NZ$1,003.22
د.إ2,185.13
৳72,269.41
₹52,379.09
RM2,510.36
₦902,710.20
₨168,504.73
฿18,912.10
₺24,553.27
B$3,219.36
R10,448.02
Лв992.46
₩826,790.94
₪1,978.49
₱33,787.07
¥87,942.51
MX$11,116.38
QR2,167.34
P7,983.75
KSh76,844.25
E£28,705.77
ብር84,945.24
Kz542,613.22
CLP$572,115.38
CN¥4,242.52
RD$37,554.77
DA77,149.90
FJ$1,340.41
Q4,551.38
GY$124,156.92
ISK kr72,560.25
DH5,396.30
L9,936.59
ден31,249.23
MOP$4,772.50
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C$21,854.94
रु83,861.84
S/2,091.69
K2,478.58
SAR2,232.47
ZK14,177.64
L2,573.43
Kč12,363.84
Ft199,671.40
SEK kr5,579.76
ARS$812,224.59
Bs4,100.66
COP$2,365,747.55
₡300,885.47
L15,558.26
₲4,280,151
$U23,889.68
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