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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

How to Navigate Groceries

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
1 minutes
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One-time Fee
$595
€523.51
£445.80
CA$820.60
A$918.59
S$768.04
HK$4,617.31
CHF 489.97
NOK kr6,111.10
DKK kr3,906.53
NZ$993.04
د.إ2,185.42
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₹50,453.14
RM2,523.15
₦956,224.50
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₺22,993.22
B$3,411.07
R10,887.10
Лв1,024.09
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¥85,235.83
MX$11,689.17
QR2,166.39
P8,103.11
KSh76,963.25
E£30,129.07
ብር80,091.08
Kz542,640
CLP$558,907.30
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RD$35,124.05
DA78,772.91
FJ$1,340.41
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L10,171.86
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MOP$4,767.61
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K2,414.65
SAR2,231.88
ZK16,553.36
L2,670.18
Kč13,054.28
Ft211,570.60
SEK kr5,703.45
ARS$711,015.61
Bs4,124.90
COP$2,550,906.54
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