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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Addictive Fats

The Culinary Cure Master Class Week 2: Keeping a Functional and Celebratory Food Journal
By: Kristen Coffield
15 minutes
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One-time Fee
$595
€510.44
£443.78
CA$820.96
A$911
S$766.57
HK$4,642.27
CHF 478.12
NOK kr5,964.54
DKK kr3,809.52
NZ$1,014.58
د.إ2,185.13
৳72,369.81
₹52,391.98
RM2,515.36
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₺24,485.79
B$3,255.12
R10,489.15
Лв999.17
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MX$11,129.74
QR2,167.94
P8,020.04
KSh76,844.25
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ብር85,009.42
Kz542,613.28
CLP$579,315.80
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DA77,304.55
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MOP$4,783.48
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K2,494.87
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ZK14,096.81
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Kč12,480.18
Ft200,978.13
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ARS$808,881.73
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COP$2,385,903.51
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