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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Addictive Fats

The Culinary Cure Master Class Week 2: Keeping a Functional and Celebratory Food Journal
By: Kristen Coffield
15 minutes
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One-time Fee
$595
€502.68
£436.08
CA$818.49
A$892.10
S$759.61
HK$4,626.60
CHF 468.17
NOK kr5,845.78
DKK kr3,752.17
NZ$995.99
د.إ2,185.13
৳72,476.70
₹52,267.47
RM2,492.15
₦886,520.25
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฿18,889.22
₺24,570.25
B$3,150.22
R10,342.52
Лв982.43
₩819,764.13
₪1,986.39
₱33,838.83
¥87,031.24
MX$10,885.97
QR2,160.55
P7,881.98
KSh76,874
E£28,643.30
ብር85,532.54
Kz542,613.22
CLP$566,666.66
CN¥4,227.17
RD$37,147.51
DA76,846.03
FJ$1,328.45
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GY$124,492.43
ISK kr71,786.75
DH5,316.93
L9,808.83
ден31,018.09
MOP$4,771.84
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C$21,854.35
रु83,844.21
S/2,067.77
K2,476.50
SAR2,232.18
ZK13,846.38
L2,547.79
Kč12,226.68
Ft196,063.39
SEK kr5,508.95
ARS$874,378.38
Bs4,113.61
COP$2,319,146.70
₡299,850.63
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