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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Cookware Reset

The Culinary Cure Master Class Week 4: The Kitchen Intervention
By: Kristen Coffield
1 minutes
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One-time Fee
$595
€504.38
£440.18
CA$813.51
A$886.35
S$763.66
HK$4,626.17
CHF 468.16
NOK kr5,948.26
DKK kr3,767.52
NZ$1,017.74
د.إ2,185.13
৳72,645.96
₹53,410.17
RM2,409.75
₦864,761.10
₨166,534.72
฿18,468.94
₺25,495.95
B$3,283.80
R9,890.24
Лв986.92
₩862,244.38
₪1,891.96
₱34,934.27
¥92,781.98
MX$10,643.63
QR2,172.94
P7,825.04
KSh76,695.50
E£28,312.95
ብር92,624.35
Kz542,810.22
CLP$537,993.05
CN¥4,173.50
RD$37,099.14
DA77,004.49
FJ$1,350.17
Q4,554.65
GY$124,376.12
ISK kr74,648.70
DH5,422.34
L10,004.60
ден31,040.90
MOP$4,762.76
N$9,923.93
C$21,878.46
रु85,317.43
S/2,001.06
K2,530.23
SAR2,231.60
ZK13,435.52
L2,566.77
Kč12,241.95
Ft196,347.20
SEK kr5,452.98
ARS$863,029.23
Bs4,124.35
COP$2,256,291.99
₡294,141.33
L15,670.74
₲4,050,612.90
$U23,255.13
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