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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Fermented Foods

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
15 minutes
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One-time Fee
$595
€506.46
£436.39
CA$819.93
A$902.33
S$763.44
HK$4,626.63
CHF 467.63
NOK kr5,914.59
DKK kr3,781.04
NZ$1,015.96
د.إ2,185.13
৳72,500.18
₹52,419.11
RM2,503.16
₦891,247.53
₨168,904.63
฿18,974.75
₺24,585.40
B$3,167.95
R10,318.65
Лв990.02
₩831,339.95
₪1,987.68
₱33,883.16
¥88,015.37
MX$10,950.67
QR2,166.09
P7,928.74
KSh76,937.43
E£28,322.84
ብር85,427.36
Kz542,613.28
CLP$568,488.01
CN¥4,233.78
RD$36,903.30
DA77,100.69
FJ$1,339.82
Q4,563.36
GY$124,637.70
ISK kr72,535.63
DH5,374.07
L9,883.48
ден31,169.56
MOP$4,771.44
N$10,335.77
C$21,922.78
रु83,854.29
S/2,075.26
K2,490.12
SAR2,231.54
ZK14,086.20
L2,571.29
Kč12,304.24
Ft197,928.06
SEK kr5,599.48
ARS$878,267.67
Bs4,116.60
COP$2,320,887.49
₡300,526
L15,599.89
₲4,238,362.02
$U23,742.03
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