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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

Fermented Foods

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
15 minutes
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One-time Fee
$595
€509.17
£440.57
CA$818.15
A$909.93
S$764.03
HK$4,639.66
CHF 476.30
NOK kr5,984.98
DKK kr3,800.68
NZ$1,010.01
د.إ2,185.13
৳72,365.25
₹52,459.63
RM2,513.87
₦915,544.35
₨167,641.25
฿19,178.19
₺24,454.50
B$3,231.68
R10,503.54
Лв994.95
₩826,437.15
₪1,989.98
₱33,966.76
¥87,497.68
MX$11,100.08
QR2,166.15
P8,011.73
KSh77,052.50
E£28,900.51
ብር84,311.50
Kz545,615
CLP$575,067.50
CN¥4,242.82
RD$37,485
DA77,196.92
FJ$1,341.96
Q4,561.52
GY$124,452.48
ISK kr72,911.30
DH5,377.31
L9,859.21
ден31,385.98
MOP$4,778.27
N$10,495.80
C$21,901.95
रु83,924.62
S/2,101.83
K2,467.16
SAR2,232.70
ZK14,035.46
L2,583.49
Kč12,452.51
Ft201,905.38
SEK kr5,629.65
ARS$798,899.59
Bs4,112.20
COP$2,392,759.44
₡300,497.79
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$U23,803.65
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