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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

The Culinary Cure Approved Resources

The Culinary Cure Master Class Graduation and Resources
By: Kristen Coffield
15 minutes
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One-time Fee
$595
€507.83
£440.43
CA$823.33
A$907.56
S$764.69
HK$4,638.67
CHF 474.83
NOK kr5,977.81
DKK kr3,790.80
NZ$1,009.41
د.إ2,185.13
৳72,222.26
₹52,470.96
RM2,513.57
₦910,350
₨168,395.50
฿19,070.45
₺24,515.48
B$3,221.35
R10,465.26
Лв993.87
₩824,967.50
₪1,990.93
₱33,736.50
¥87,705.97
MX$11,135.54
QR2,169
P7,978.50
KSh76,790.38
E£28,905.10
ብር84,888.74
Kz545,615
CLP$574,020.30
CN¥4,244.04
RD$37,529.79
DA77,268.48
FJ$1,340.41
Q4,551.38
GY$124,156.92
ISK kr72,679.25
DH5,393.24
L9,960.57
ден31,235.91
MOP$4,769.39
N$10,490.72
C$21,840.77
रु83,806.04
S/2,090.32
K2,476.94
SAR2,231.38
ZK14,168.33
L2,577.65
Kč12,381.65
Ft199,287.26
SEK kr5,590.20
ARS$808,552.31
Bs4,100.66
COP$2,366,600.12
₡300,685.06
L15,547.91
₲4,290,803.58
$U23,889.68
zł2,157.92
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