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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

The Culinary Cure Approved Resources

The Culinary Cure Master Class Graduation and Resources
By: Kristen Coffield
15 minutes
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One-time Fee
$595
€506.38
£442.85
CA$815
A$906.45
S$761.71
HK$4,670.30
CHF 469.49
NOK kr6,045.08
DKK kr3,780.45
NZ$988.53
د.إ2,185.13
৳72,614.44
₹51,471.24
RM2,511.79
₦908,767.97
₨168,745.24
฿19,306.97
₺24,131.35
B$3,310.93
R10,570.35
Лв991.99
₩823,084.32
₪1,996.36
₱34,004.25
¥87,855.32
MX$11,030.64
QR2,165.16
P7,994.96
KSh76,742
E£29,218.48
ብር82,660.39
Kz542,613.22
CLP$564,547.30
CN¥4,265.13
RD$36,038.81
DA76,912.66
FJ$1,334.43
Q4,559.04
GY$124,272.11
ISK kr72,016.88
DH5,341.40
L9,990.69
ден31,176.91
MOP$4,802.44
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C$21,910.49
रु82,254.19
S/2,103.78
K2,461.84
SAR2,232.38
ZK13,889.25
L2,566.88
Kč12,445.58
Ft200,907.66
SEK kr5,669.21
ARS$756,137.55
Bs4,104.25
COP$2,418,945.81
₡300,069.99
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$U23,841.81
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