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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

The Culinary Cure Approved Resources

The Culinary Cure Master Class Graduation and Resources
By: Kristen Coffield
15 minutes
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One-time Fee
$595
€533.05
£447.94
CA$831.24
A$927.22
S$774.03
HK$4,649.41
CHF 498.51
NOK kr6,178.89
DKK kr3,976.74
NZ$1,011.90
د.إ2,185.43
৳72,261.51
₹50,872.80
RM2,556.12
₦956,393.55
₨167,476.59
฿19,869.96
₺23,011.50
B$3,369.18
R10,734.63
Лв1,043.51
₩832,476.40
₪2,119.74
₱33,203.08
¥86,658.77
MX$11,586.07
QR2,167.68
P8,042.33
KSh77,155.18
E£29,809.96
ብር78,837.50
Kz545,615
CLP$560,702.29
CN¥4,289.47
RD$35,045.50
DA79,380.99
FJ$1,352.94
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GY$124,429.13
ISK kr77,762.77
DH5,537.96
L10,323.64
ден32,830.10
MOP$4,787.37
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C$21,866.25
रु81,351.05
S/2,192.69
K2,420.31
SAR2,231.71
ZK15,986.43
L2,721.64
Kč13,271.65
Ft214,729.55
SEK kr5,818.26
ARS$679,507.12
Bs4,109.58
COP$2,507,551.73
₡301,248.93
L15,470
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$U24,821.02
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