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The Culinary Cure Master Class

Important Details
Meet Kristen
Preview
Welcome to The Culinary Cure Signature Program
Preview
Get to Know the Course
Week 1 - Begin The Culinary Cure: Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How to Fill Out a Food Journal: Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Food is Fuel
What to Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods to Avoid
Salt, Salt, Salt
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Week 3: How to Eat
How to Eat
Relearn to Eat
Tips for New Eating Habits (Re-learn How to Eat)
3 Tips to Sugar Detox
Inflammation
Fermented Foods
Fiber, Fiber, Fiber
Fat is Your Friend
Protein
Supplements - Video
Supplements – Article
How to Navigate Groceries
Simple Eating Plan (Sample Eating Plan for the Day)
Week 4: The Kitchen Intervention
The Kitchen Intervention
Welcome to the Kitchen
What is a Kitchen Intervention?
Refrigerator Reset
Refrigerator Reset Checklist
Refrigerator Reset: Restock List
Freezer Reset
Counter Reset
Counter Reset
Cookware Reset
Cookware Reset Checklist
Spice Cabinet Reset
Spice Cabinet Reset
Spice Cabinet Reset - Inventory List
Pantry Reset
Pantry Reset
Pantry Reset - Restock List
Have a Plan
Weekly Shopping List
Graduation and Resources
Graduation
The Culinary Cure Approved Resources

How to Eat

The Culinary Cure Master Class Week 3: How to Eat
By: Kristen Coffield
3 minutes
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One-time Fee
$595
€509.03
£440.01
CA$821.80
A$916.82
S$763.32
HK$4,642.16
CHF 479.05
NOK kr6,072.29
DKK kr3,799.83
NZ$1,004.43
د.إ2,185.13
৳72,265.95
₹51,770.56
RM2,512.98
₦913,235.75
₨167,790
฿19,331.10
₺24,322.58
B$3,235.78
R10,463.21
Лв996.58
₩826,324.95
₪2,010.80
₱34,003.95
¥87,889.97
MX$11,174.37
QR2,166.24
P7,974.81
KSh76,874
E£28,821.80
ብር84,130.43
Kz542,613.22
CLP$573,675.20
CN¥4,271.38
RD$36,815.62
DA77,184.23
FJ$1,343.48
Q4,561.94
GY$124,434.53
ISK kr72,994.60
DH5,361.51
L9,942.40
ден31,400.79
MOP$4,789.48
N$10,477.43
C$21,883.23
रु83,093.94
S/2,117.05
K2,491.82
SAR2,232.79
ZK13,847.12
L2,575.33
Kč12,452.31
Ft200,317.97
SEK kr5,672.21
ARS$769,182.98
Bs4,118.89
COP$2,387,480.27
₡300,577.93
L15,634.40
₲4,355,674.39
$U23,841.81
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