If you've made it through the first few videos of stretches, you will have in your hand stretches to work with almost all of your leg muscles. We're going to be working with a stretch now a little bit different to the others, because it's a muscle that's right beside the tendons of the front of your shins. We're going to stretch now your shins or your tibialis anterior muscles. Start by sitting down with your legs out straight. And the big difference with this one as opposed to the hamstring stretch, is that you want to point your toes forward both to both toes pointing forward. As you're sitting just like you see.

Take a deep breath in putting your hands up and Hail as you push yourself forward. Now you want to be in a position where both you push your toes forward and your hands forward just like you see in the video. hold the stretch, taking deep breaths for 12 to 15 seconds and release, shaking your legs out and putting your toes back up to release some of the tension. Once again, point your toes forward, inhale as you rotate your hands and exhale as you stretch forward, moving a little bit further this time than you did in the previous stretch. Three slow deep breaths, counting 12 to 15 seconds and release. One last time you want to repeat these stages putting your toes forward deep breaths And exhale as you fall forwards, pushing your toes and your fingers forward, taking three deep breaths