As mentioned before, when we have pain in one of the joints in our body, we want to stretch out the joints above and below, as well as the muscles above and below the place that's causing us pain. This is the butterfly stretch, it's going to be our inner thigh muscle part of the quadricep. That's going to get stretched out. Start by sitting down if you can with your back up against the wall and shake your legs out. Bring your feet in together so the soles of your feet face each other. Make sure to sit with your backstreet Your shoulders up.

Take your elbows and place them on your knees, pressing down slightly. hold the stretch for 12 seconds to 15 seconds and take some deep breaths as you're stretching. When you're finished, sit back up and give her legs of rest. Now it's important to keep your back straight as you're doing the stretch. And if it's not feeling if you're not feeling the stretch enough, you can bring your chest forward while your back is straight. shake out your legs between each stretch.

And in total, you want to do this one, three times. Always remember to take deep breaths as you're stretching When you finish those three times, you can shake your legs out in other positions too. And that's it for this stretch the butterfly inner pelvic stretch.